10/31/2018

30 Oct 10/31/2018

Announcements

CrossFit Tamiami Spirit Week!!
10/29 – 11/3
Monday – Crazy Sock Day
Tuesday – Twin Tuesday
Wednesday – Halloween Costumes
Thursday – TBT Any Time Period
Friday – Flag Friday (Red White & Blue)
Saturday- Super Hero Saturday

CrossFit Tamiami – CrossFit

Metcon (6 Rounds for reps)

6 Rounds

1 Min – Wall Balls

1 Min – Sumo DLHP

1 Min – Box Jumps

1 Min – Burpees

1 Min – Cal Ski

2 Min Rest

(40 Min)

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