10/30/2018

29 Oct 10/30/2018

Announcements

CrossFit Tamiami Spirit Week!!
10/29 – 11/3
Monday – Crazy Sock Day
Tuesday – Twin Tuesday
Wednesday – Halloween Costumes
Thursday – TBT Any Time Period
Friday – Flag Friday (Red White & Blue)
Saturday- Super Hero Saturday

CrossFit Tamiami – CrossFit

Deadlift

8 Rounds

Every 90 Seconds

5 Deadlifts

@increasing #

every 2 Rounds

Metcon (Time)

3 Rounds

400 Meter Run

30 KB Swings @55#/35#

20 HSPU or H.R. Pushups

No Comments

Post A Comment
Loading...