10/29/2018

28 Oct 10/29/2018

Announcements

CrossFit Tamiami Spirit Week!!
10/29 – 11/3
Monday – Crazy Sock Day
Tuesday – Twin Tuesday
Wednesday – Halloween Costumes
Thursday – TBT Any Time Period
Friday – Flag Friday (Red White & Blue)
Saturday- Super Hero Saturday

CrossFit Tamiami – CrossFit

1 Squat Clean + 3 Front Squats

6 Rounds

Every 2 Min

1 Squat Clean + 3 Front Squats

@ Increasing #

Metcon (Time)

Buy In:

60 Cal Row

Then Complete

5 Rounds

12 Alternating DB Clean & Jerks @70#/50#

12 CTB Pull-ups

12 Pistol Squats or 24 Air Squats
Don’t forget your crazy socks for today’s Wod!!

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