10/26/2018

25 Oct 10/26/2018

CrossFit Tamiami – CrossFit

Metcon (6 Rounds for time)

6 Rounds

Every 2 Min

12 DB Bench Press @50#/35#

2 Sprints – 80 Meter Suicide

2 Cones 1 @15m + 1 @25m

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

12 Deadlifts @185#/135#

6 Bar Muscle Ups

(6 C2B + 6 Push-ups)

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