10/25/2018

24 Oct 10/25/2018

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

2 Partners

30 Min AMRAP

50 Cal Assault Bike

100 OH Lunges @75#/55#

50/50 Synchro Double Unders

10 Rope Climbs

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