10/24/2018

23 Oct 10/24/2018

CrossFit Tamiami – CrossFit

Core

5 Rounds

21 Sit-ups

18 Shoulder Taps 1/1

15 Superman Back ext.

12 TTB

Metcon (Time)

3 Rounds

400 Meter Run

40 Wall Balls @20#/14#

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