10/09/2018

08 Oct 10/09/2018

CrossFit Tamiami – CrossFit

Seated DB Press

6 Rounds

Every 90 Seconds

8 Seated DB Shoulder Press @ same#

Metcon (Time)

5 Rounds

400 Meter Run

12 Front Squats @135#/95#

24 GHD Sit-ups or Medball Situps @20#/14#

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