10/05/2018

04 Oct 10/05/2018

CrossFit Tamiami – CrossFit

Metcon (6 Rounds for time)

6 Rounds

Every 5 Min

3 Bear Complex @185#/135#

6 Muscle Ups (12 C2B)

12 YD Handstand Walks

(50 Meter Bear Crawl)

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