09/26/2018

25 Sep 09/26/2018

CrossFit Tamiami – CrossFit

Metcon (8 Rounds for reps)

4 Rounds

20 Seconds Max Bench Press

10 Seconds Rest

20 Seconds Max Push Ups

10 Seconds Rest

1 Min Rest

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

21 Cal Row

18 TTB

15 Box Jumps @30″/24″

12 YD Handstand Walk

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