09/24/2018

23 Sep 09/24/2018

CrossFit Tamiami – CrossFit

Push Press

9 Rounds

Every 90 Seconds

7 Push Press @increasing# every 3 Rounds

Metcon (Time)

Complete For Time

50 DB Snatches @50#/35#

40 Burpees

30 One-arm DB Squat Cleans @50#/35#

40 DB Snatches @50#/35#

30 Burpees

20 One-arm DB Squat Cleans @50#/35#

30 DB Snatches @50#/35#

20 Burpees

10 One-arm DB Squat Cleans @50#/35#

No Comments

Post A Comment
Loading...