09/22/2018

21 Sep 09/22/2018

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

10-12-14-16-18-20-22-24-26-28-30….^

DB Snatches @50#/35#

Cal Row

STO @115#/75#

Bar Hopping Burpees

Follow the leader each partner does each set of numbers per movement. So P1 does 10 DB Snatches then P2 does 10 DB Snatches then P1 does 10 Cal Row then P2 does 10 Cal Row etc

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