09/19/2018

18 Sep 09/19/2018

CrossFit Tamiami – CrossFit

Metcon (6 Rounds for weight)

6 Rounds

Every 2 Min

5 Bench Press @same#

10 Burpee Box Jumps @30″/24″

Metcon (Time)

6 Rounds

100 Meter DBall Carry @100#/80#

3 Rope Climbs

60 FT KB Front Rack Walking Lunges @45#/25#

9 HSPU

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