09/17/2018

16 Sep 09/17/2018

CrossFit Tamiami – CrossFit

Core

2 Rounds

30 Sit-ups

30 Shoulder Taps

30 MTN Climbers

Metcon (Time)

Complete For Time

1 Mile Assault Bike

15 Clean & Jerks @185#/135#

30 CTB Pull-ups

15 Clean & Jerks @185#/135#

1 Mile Run

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