08/29/2018

28 Aug 08/29/2018

CrossFit Tamiami – CrossFit

Core

3 Rounds

50 Single Unders

40 Shoulder Taps

30 Alternating Knee Tuck Sit-up

Metcon (Time)

4 Rounds

6 Muscle Ups or 9 CTB Pull-ups

100 Meter D Ball Run @100#/80#

12 Box Jump Overs @24″/20″

24 KB Swings @55#/35#

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