08/28/2018

27 Aug 08/28/2018

CrossFit Tamiami – CrossFit

Clean & Jerk Complex

8 Rounds

Every 90 Seconds

1 Squat Clean + 2 Split Jerks @increasing# every 2 Rounds

Metcon (Time)

7 Rounds

7 Hang Cleans @115#/75#

9 Push Press @115#/75#

15/12 Cal Assault Bike Or Row

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