08/27/2018

26 Aug 08/27/2018

CrossFit Tamiami – CrossFit

Bench Press

9 Rounds

Every 90 Seconds

3 Bench Press @increasing# every 3 Rounds

Metcon (Time)

400 Meter Run

21 Deadlifts @275#/195#

400 Meter Run

21 Wall Balls @30#/20#

15 Deadlifts @275#/195#

400 Meter Run

21 Burpees

15 Wall Balls @30#/20#

9 Deadlifts @275#/195#

400 Meter Run

15 Burpees

9 Wall Balls @30#/20#

400 Meter Run

9 Burpees

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