08/24/2018

23 Aug 08/24/2018

CrossFit Tamiami – CrossFit

Core

4 Rounds

30 Sit-ups

15 YD Handstand Walk or 50 Meter Bear Crawl

Fran Duro (Time)

21-15-9

Thrusters @135#/95#

CTB Pull-ups

No Comments

Post A Comment
Loading...