08/21/2018

20 Aug 08/21/2018

CrossFit Tamiami – CrossFit

Back Squat

3 Rounds

Every 3 Min

10 Back Squats @increasing#

Metcon (Time)

Complete For Time

200 Double Unders

Then

200 KB Swings @55#/35#

*Starting EMOM 3 Burpees
The dubs are done without the Burpees…. Once you finish the dubs you activate the Burpees, you must start with 3 burpees and then start the KB Swings.

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