08/17/2018

16 Aug 08/17/2018

CrossFit Tamiami – CrossFit

Back Squat

6 Rounds

Every 90 Seconds

5 Back Squats @same#

Metcon (Time)

10 Rounds

2 Rope Climbs

9 Deadlifts @275#/195#

12 HSPU or H.R. Pushups

No Comments

Post A Comment
Loading...