08/16/2018

15 Aug 08/16/2018

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2 Complete

30 Min AMRAP

15 Synchronized Bar Hopping Burpees

60 FR Lunges @95#/65#

15 Synchronized Bar Hopping Burpees

60 Push Press @95#/65#

15 Synchronized Bar Hopping Burpees

60 Thrusters @95#/65#

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