08/14/2018

13 Aug 08/14/2018

CrossFit Tamiami – CrossFit

Metcon (Time)

3 Rounds

400 Meter Run

2 Min Plank Hold (Accumulation)

Metcon (4 Rounds for reps)

4 Rounds

3 Min AMRAP

15 Cal Row

12 Box Jumps @24″/20″

AMRAP OH Squats

2 Min Rest

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