07/18/2018

17 Jul 07/18/2018

CrossFit Tamiami – CrossFit

Metcon (6 Rounds for time)

Every 2 Min For 5 Rounds

200 Meter Run

Rest 3 Min

Then Complete

400 Meter Run For Time

Metcon (Time)

Complete For Time

Complete 3 Rounds

18 Wall Balls @20#/14#

3 Bar Muscle Ups

Complete 2 Rounds

36 Wall Balls @20#/14#

6 Bar Muscle Ups

Complete 1 Round

54 Wall Balls @20#/14#

9 Bar Muscle Ups

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