05/24/2018

23 May 05/24/2018

CrossFit Tamiami – CrossFit

Metcon (Weight)

EMOM 28 MIN

1) 25m Sled Push 225/170

2)15/10 Cal Ski

3) 5 D-Ball Cleans Heavy 150/100 or (10 Light 80/60-)

4) 15/10 Cal Bike

5) 5 Push Jerks Heavy 185/125 or (10 Light 115/85-)

6) 15/10 Cal Row

7) Rest

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