05/21/2018

20 May 05/21/2018

CrossFit Tamiami – CrossFit

Metcon (Time)

Teams of Two

10 Rounds (5 Each Partner Alternating)

5 HSPU (10 DB Press)

10 Hang Power Cleans 135/95

15 KB Swings 70/44

20 Wall-Balls 20/15

20 Min

*One partner must complete the entire round alone then tag in their partner to start the next round.

**Should be a sprint each time and they should try to move fast and unbroken.

***Each partner must complete 5 Rounds

Clean and Jerk

EMOM 8 Min

1 Power Clean & Jerk

*Increasing Weight Every Round

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