05/17/2018

16 May 05/17/2018

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 Partner

35 Min AMRAP

100 Cal Bike

100 Cal Row

Then Relay Style AMRAP

25 Meter Sled Push @135#/95#

100 Meter DBall Run @45#/30#

2 D Ball Cleans @150#/100#
*each partner completes entire round, partners can tag in after the run. Include the DBall Run weight on the sled, partners will take the DBall from the sled and return it to the sled for the next person to start.

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