05/16/2018

15 May 05/16/2018

CrossFit Tamiami – CrossFit

Metcon (AMRAP – Reps)

8 Min AMRAP

10-20-30-40-50-60-70….

Double Unders

Sit-ups

Metcon (Weight)

EMOM 30 Min

Min 1 – 7 Box Jumps @30″/24″

Min 2 – 4 Muscle Ups

Min 3 – 1 Deadlift @AHAP

Metcon (Weight)

EMOM 30 Min

Min 1 – 7 Box Jumps @30″/24″

Min 2 – 4 Muscle Ups

Min 3 – 1 Deadlift @AHAP

Metcon (Weight)

EMOM 30 Min

Min 1 – 7 Box Jumps @30″/24″

Min 2 – 4 Muscle Ups

Min 3 – 1 Deadlift @AHAP

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