09 May 05/10/2018
CrossFit Tamiami – CrossFit
Core
10 Min AMRAP
10 T2B
20 Shoulder Taps 1/2
30 Sit-ups Anyway
Metcon (Time)
50 Cal Row Buy in..
-Then Complete-
27 – 24 – 21 – 18
Deadlifts 225/155
24 – 16 – 12 – 6yd
Handstand Walks
Scale to Handstand Walk to…
12 – 9 – 6 – 3
Wall Walks
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