09 May 05/10/2018

CrossFit Tamiami – CrossFit

Core

10 Min AMRAP

10 T2B

20 Shoulder Taps 1/2

30 Sit-ups Anyway

Metcon (Time)

50 Cal Row Buy in..

-Then Complete-

27 – 24 – 21 – 18

Deadlifts 225/155

24 – 16 – 12 – 6yd

Handstand Walks

Scale to Handstand Walk to…

12 – 9 – 6 – 3

Wall Walks