05/10/2018 Pulse

09 May 05/10/2018 Pulse

CrossFit Tamiami – Personal Training

Metcon (No Measure)

4 Rounds

45 on / 15 off

DB Hammer Curls 35/20

1-DB Skull Crushers 35/20

DB Push Press 35/20

REST 1 MIN

12 Min EMOM

-7/10 Cal Ski

-Banded Pull Aparts

-7/10 Cal Bike

-HR Push-ups

REST 1 MIN

4 Rounds

45 on / 15 off

Barbell Curls 45/25

Close Grip Bench Press 45/25

Barbell Front Raises 45/25

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