05/08/2018

07 May 05/08/2018

CrossFit Tamiami – CrossFit

Shoulder Press

6 Rounds

Every 90 Sec

8 Shoulder Presses

@ Same #

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 DB Snatches @70#/50#

10 Push Press @115#/75#

10 Box Jumps @30″/24″

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