03 May 05/04/2018
CrossFit Tamiami – CrossFit
Metcon (4 Rounds for time)
Every 5 Min For 4 Rounds
500 Meter Row
Metcon (4 Rounds for time)
Every 5 Min For 4 Rounds
500 Meter Row
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
20 KB Swings @55#/35#
40 Double Unders (80 Singles)
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