03 May 05/04/2018

CrossFit Tamiami – CrossFit

Metcon (4 Rounds for time)

Every 5 Min For 4 Rounds

500 Meter Row

Metcon (4 Rounds for time)

Every 5 Min For 4 Rounds

500 Meter Row

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

20 KB Swings @55#/35#

40 Double Unders (80 Singles)