02 May 05/03/2018

CrossFit Tamiami – CrossFit

Core

5 Rounds (15 Min Cap)

50 Meter Bear Crawl

40 Bicycle Abs

30 Flutter Kicks

20 Russian Twists

Metcon (Time)

2 Partners Complete For Time

60 Wall Balls @20#/14#

10-8-6-4-2 D Ball Cleans @150#/100#