02 May 05/03/2018
CrossFit Tamiami – CrossFit
Core
5 Rounds (15 Min Cap)
50 Meter Bear Crawl
40 Bicycle Abs
30 Flutter Kicks
20 Russian Twists
Metcon (Time)
2 Partners Complete For Time
60 Wall Balls @20#/14#
10-8-6-4-2 D Ball Cleans @150#/100#
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