05/02/2018

01 May 05/02/2018

CrossFit Tamiami – CrossFit

Hang Snatch

8 Rounds

Every 90 Seconds

3 Hang Snatches @increasing

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

12 OH DB Lunges @50#/35#

9 Box Jumps @30”/24”

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