4/05/2018 Pulse

03 Apr 4/05/2018 Pulse

Announcements

Save the Dates
April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite.

May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and pair up to compete along side athletes from all over Florida. Register at Flaopen.com

We are having a HUGE equipment blowout sale! GHDS, Squat Racks, kettle bells, and more. Please see our front desk for more information.

Please park in the front so we can utilize the back for the CrossFit Kids.

CrossFit Tamiami – Pulse

Metcon (AMRAP – Reps)

3 Rounds

45 sec on / 15 sec off

1) Barbell Curls 45/25

2) Skull Crushers 45/25

3) DB Side Raises 20/10

5 Min to Complete 800m Run

3 Rounds

45 sec on / 15 sec off

4) DB Hammer Curls 35/15

5) Bench Dips

6) DB Front Raises 20/10

5 Min to Complete 800m Run

3 Rounds

45 sec on / 15 sec off

7) DB Zombie Curls 20/10

8) DB Kick Backs 20/10

9) PlateBus Drivers 25/15

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