04/06/2018 Pulse

03 Apr 04/06/2018 Pulse

Announcements

Save the Dates
April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite.

May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and pair up to compete along side athletes from all over Florida. Register at Flaopen.com

We are having a HUGE equipment blowout sale! GHDS, Squat Racks, kettle bells, and more. Please see our front desk for more information.

Please park in the front so we can utilize the back for the CrossFit Kids.

CrossFit Tamiami – Pulse

Core

1 Round

1 Min @ Each Station

Leg Raises

High Plank Hold

Sit-ups

Right Plank Hold

Flutter Kicks

Left Plank Hold

Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

10 Burpee DB Box Step Overs

15/12 Cal Bike

20 Wall-Balls 20/15

25m Forward Band Walk

25m Reverse Band Walk

30 Cal Row

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