04/04/2018

31 Mar 04/04/2018

Announcements

Save the Dates
April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite.

May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and pair up to compete along side athletes from all over Florida. Register at Flaopen.com

We are having a HUGE equipment blowout sale! GHDS, Squat Racks, kettle bells, and more. Please see our front desk for more information.

Please park in the front so we can utilize the back for the CrossFit Kids.

CrossFit Tamiami – CrossFit

Core

2 Min Plank Hold

2 Min Russian Twist

3 Min Sit-ups

2 Min Russian Twist

2 Min Plank Hold

Metcon (Time)

5 Rounds

12 CTB Pullups

20 KB Swings @ 55#/35#

25 Meter Burpee Broad Jumps

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