04/04/2018 Pulse

31 Mar 04/04/2018 Pulse


Save the Dates
April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite.

May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and pair up to compete along side athletes from all over Florida. Register at Flaopen.com

We are having a HUGE equipment blowout sale! GHDS, Squat Racks, kettle bells, and more. Please see our front desk for more information.

Please park in the front so we can utilize the back for the CrossFit Kids.

CrossFit Tamiami – Pulse


3 Rounds

20 sec on / 10 sec off

-Leg Raises

-Toe Touches

-Hollow Rocks / Hold

-Shoulder Taps

Metcon (AMRAP – Reps)

3 Rounds

45 sec on / 15 sec off

-KB SDHP 70/44

-HR Push-ups

-Box Jumps 24”/20”

-1 Ring Rows

-Pistols (Jumping Lunges)

-1 Arm Alt DB Snatches 45/20

-Max Cal Bike

-Battle Ropes

-Air Squats

-Ski Erg

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