04/03/2018 Pulse

31 Mar 04/03/2018 Pulse

Announcements

Save the Dates
April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite.

May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and pair up to compete along side athletes from all over Florida. Register at Flaopen.com

We are having a HUGE equipment blowout sale! GHDS, Squat Racks, kettle bells, and more. Please see our front desk for more information.

Please park in the front so we can utilize the back for the CrossFit Kids.

CrossFit Tamiami – Pulse

Metcon (2 Rounds for reps)

Teams 2

14 Min AMRAP

15 Unbroken Slam-Balls 45/20

100m Sprint

*1 partner must complete entire round before rotating.

Rest 2 Min

14 Min AMRAP

15 DB Push-Press 35/20

50m Sled Push 75/45

*1 partner must complete entire round before rotating.

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