03/30/2018

27 Mar 03/30/2018

Announcements

Save the Dates
April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite.

May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and pair up to compete along side athletes from all over Florida. Register at Flaopen.com

We are having a HUGE equipment blowout sale! GHDS, Squat Racks, kettle bells, and more. Please see our front desk for more information.

Please park in the front so we can utilize the back for the CrossFit Kids.

CrossFit Tamiami – CrossFit

Squat Snatch

5 Rounds

Every 90 Seconds

3 Squat Snatches @Same#

Squat Snatch

3 Rounds

Every 90 Seconds

2 Squat Snatches @Increasing#

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

21 OH Squats 95/65

7 Ring MU (14 C2B / Pull-ups)

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