27 Mar 03/30/2018 Pulse

Announcements

Save the Dates
April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite.

May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and pair up to compete along side athletes from all over Florida. Register at Flaopen.com

We are having a HUGE equipment blowout sale! GHDS, Squat Racks, kettle bells, and more. Please see our front desk for more information.

Please park in the front so we can utilize the back for the CrossFit Kids.

CrossFit Tamiami – Pulse

Metcon (Time)

800m Run

100m Sled Push 90/45

Rest 1 Min

600m Run

75m Sled Push 90/45

Rest 1 Min

400m Run

50m Sled Push 90/45

Rest 1 Min

200m Run

25m Sled Push 90/45

Core

2 Rounds

30 Sec on / 15 Sec off

-Flutter Kicks

-High Plank Toe Touches / Mountain Climbers

-Leg Raises

-Low Plank K2E