27 Mar 03/30/2018 Pulse
Announcements
Save the Dates
April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite.
May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and pair up to compete along side athletes from all over Florida. Register at Flaopen.com
We are having a HUGE equipment blowout sale! GHDS, Squat Racks, kettle bells, and more. Please see our front desk for more information.
Please park in the front so we can utilize the back for the CrossFit Kids.
CrossFit Tamiami – Pulse
Metcon (Time)
800m Run
100m Sled Push 90/45
Rest 1 Min
600m Run
75m Sled Push 90/45
Rest 1 Min
400m Run
50m Sled Push 90/45
Rest 1 Min
200m Run
25m Sled Push 90/45
Core
2 Rounds
30 Sec on / 15 Sec off
-Flutter Kicks
-High Plank Toe Touches / Mountain Climbers
-Leg Raises
-Low Plank K2E
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