03/28/2018 Pulse

26 Mar 03/28/2018 Pulse


Save the Dates
April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite.

May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and pair up to compete along side athletes from all over Florida. Register at Flaopen.com

We are having a HUGE equipment blowout sale! GHDS, Squat Racks, kettle bells, and more. Please see our front desk for more information.

Please park in the front so we can utilize the back for the CrossFit Kids.

CrossFit Tamiami – Pulse

Metcon (Time)

600m Run

100 Med-Ball Sit-ups 20/15

400m Med-Ball Carry

100 Wall-Balls 20/15

600m Run

100 Med-Ball Russian Twists

400m Med-Ball Carry

100m Med-Ball Lunges

600m Run

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