03/26/2018

24 Mar 03/26/2018

Announcements

Save the Dates
April 22: Get ready for a 15 mike bike ride through the Everglades. We will be biking through Shark Valley’s bike trail! Bike rentals will be available onsite.

May 6: We are hosting the fifth annual Florida Open. Pick your favorite workout partner and pair up to compete along side athletes from all over Florida. Register at Flaopen.com

We are having a HUGE equipment blowout sale! GHDS, Squat Racks, kettle bells, and more. Please see our front desk for more information.

Please park in the front so we can utilize the back for the CrossFit Kids.

CrossFit Tamiami – Pulse

Core

5 Rounds

20 Sec on / 10 Sec off

-V-ups

-Med-Ball Russian Twists

Metcon (3 Rounds for reps)

9 Min Amrap

25m Sled Push 135/90

20 DB Box Step-ups 10/10

25m Sled Push 135/90

20 Pistols / Lunges 1,2,3…

Rest 1 Min

9 Min Amrap

200m Run

20 Kb Swings 55/35

Rest 1 Min

9 Min Amrap

Max Cal Bike

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