03/12/2018

11 Mar 03/12/2018

CrossFit Tamiami – CrossFit

Front Squat

7 Rounds

Every 2 Min

3 Front Squats @ Same#

Metcon (AMRAP – Reps)

9 Min AMRAP

3-6-9-12-15-18-21-24-27-30……

DB Thrusters @50#/35#

CTB Pull-ups

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