03/07/2018

06 Mar 03/07/2018

CrossFit Tamiami – CrossFit

Core/ Gymnastic

Gymnastics

Work on handstand progressions up to hardest handstand (ex. deficit or on the rings)

Work on muscle up progressions on bar and rings

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

25 KB Swings @55#/35#

15 Cal Row/Bike alternate per round

10 HSPU

3 Muscle Ups (6 C2B)

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