03/06/2018

05 Mar 03/06/2018

CrossFit Tamiami – CrossFit

Squat Clean

Every 2 Min For 6 Rounds

5 Squat Cleans @increasing#

Metcon (2 Rounds for reps)

6 Min AMRAP

3 Power Cleans @185#/135#

6 Burpee Box Jump Overs @24”/20”

REST 3 Min

6 Min AMRAP

6 Hang Power Cleans @135#/95#

3 Burpee Box Jump Overs @24”/20”

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