03/05/2018

04 Mar 03/05/2018

CrossFit Tamiami – CrossFit

Hang Power Snatch

EMOM 4 Min

3 Hang Power Snatches @ Same#

Power Snatch

EMOM 6 Min

2 Power Snatches @ Increasing#

Metcon (Time)

4 Rounds

200 Meter Run

30 DB OH Lunges @50#/35#

40 Double Unders

50 Sit-ups

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