CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
Olympic lifting is all about building full-body, functional strength. It’s about maximizing training that translates to the field or the track. And finally, it’s about building bulletproof physiques that are forceful and strong. Coached by Oly lifting pro Camillo Pesas.
Our fitness professionals possess the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching your personal health and fitness goals.
These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.
CrossFit Teens is a core-strength and conditioning program designed for the teenage athlete looking for an edge over the competition. Classes combine weightlifting, body weight movements, plyometrics, running and rowing in a constantly varied, highly intense class. Our goal is to improve the athlete’s strength and endurance as well as focus and perseverance.