CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit Kids is for any child 5 – 14 years old who is excited to come move and play and is ready to listen a little in order to have a whole lot of fun! CFK is not just watered down CrossFit, though it shares the hallmark of modification and scalability that makes CrossFit so unique. Children’s physiological, social and psychological needs and motivations are different from adults. The programming and implementation of CFK reflect these differences. Classes start at 5:15PM for CFK, and 6:15PM for Teens. We also offer kid care between 5:15 - 7:15 PM Monday - Friday.
Our fitness professionals possess the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching your personal health and fitness goals.
These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.