Virtual Fitness Program Crossfit Tamiami

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

Olympic lifting is all about building full-body, functional strength. It’s about maximizing training that translates to the field or the track. And finally, it’s about building bulletproof physiques that are forceful and strong. Coached by Oly lifting pro Camillo Pesas. 

Our fitness professionals possess the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching your personal health and fitness goals.

These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

CrossFit Teens is a core-strength and conditioning program designed for the teenage athlete looking for an edge over the competition. Classes combine weightlifting, body weight movements, plyometrics, running and rowing in a constantly varied, highly intense class. Our goal is to improve the athlete’s strength and endurance as well as focus and perseverance.



Yoga can and should be incorporated for all athletes as a practice in recovery and balancing out the various systems of the body. With consistent practice, all participants will observe increased flexibility, mobility, and body awareness, which significantly impacts one’s ability to move efficiently in CrossFit as well as in daily life.


CrossFit Endurance is an endurance sports training program geared towards improving performance, fitness, and endurance sports potential. It differs from traditional long, slow distance training by eliminating unnecessary volume and instead focusing on proper technique followed by increased intensity. This reversed hierarchy reduces your risk of injury while making you a faster, more efficient runner.


Our nutrition program is unlike anything you’ve read about or experienced before. You will change the way you think about how food affects your life. By taking a holistic approach to all things nutrition—sleep, recovery, mobility, mentality, emotions, stress, workouts and the effects these have on your well-being, we seek to fundamentally alter your perception of what “good” feels like to live.


This club provides athletes the opportunity to continue to develop their Clean, Jerk, and Snatch. Athletes will learn and utilize technique drills and progressions for training the Olympic lifts.

Fitness Evaluations

A fitness assessment is a series of measurements that help determine physical fitness. It usually contains several standards. The main tests in a fitness assessment evaluate body mass index, resting heart rate and blood pressure, and aerobic fitness. Additional tests may evaluate body composition, flexibility and strength. This will help us pick the right program for you.